Chicken Cool Wrap: 7 Ways to Make This Chick-fil-A Favorite at Home

Introduction

Have you ever found yourself craving that fresh, crisp Chicken Cool Wrap from Chick-fil-A, only to remember it’s Sunday? I’ve been there too many times! This delightfully refreshing wrap combines juicy grilled chicken with crisp vegetables and a zesty dressing that somehow manages to be both satisfying and light at the same time.

The Chicken Cool Wrap has become my go-to order whenever I want something filling but don’t want the heaviness of a fried sandwich. What makes this wrap so special isn’t just the perfectly seasoned chicken – it’s the beautiful balance of textures and flavors wrapped in a flaxseed flatbread that keeps you coming back for more.

Did you know that Chick-fil-A’s Chicken Cool Wrap is one of their most nutritious menu items? At around 350 calories and packed with 37 grams of protein, it’s no wonder this wrap has gained a cult following among health-conscious fast food lovers!

The best part? You don’t need to leave your house or spend $7+ for this treat. With simple ingredients and about 15 minutes, you can recreate this beloved wrap right in your kitchen. It’s perfect for busy weeknights, meal prep lunches, or whenever that Chick-fil-A craving hits on a Sunday.

If you enjoyed our Copycat McDonalds McGriddle recipe last month, you’re going to absolutely love this fresh and flavorful alternative. So grab your ingredients and let’s bring the Chick-fil-A magic home today!

What is Chicken Cool Wrap?

Ever wonder how a simple wrap earned such a straightforward yet perfectly descriptive name? The Chicken Cool Wrap is exactly what it sounds like – cool, crisp vegetables and seasoned grilled chicken all wrapped up in a neat little package of deliciousness! It’s Chick-fil-A’s answer to “I want something healthy-ish but still really tasty.”

They say the way to a person’s heart is through their stomach, and whoever named this wrap clearly knew that sometimes simplicity wins the day. The “cool” part isn’t just about temperature – it’s that refreshing sensation you get from the crisp vegetables and zesty avocado lime ranch dressing.

What’s in a name? In this case, a promise of a meal that won’t weigh you down but will definitely satisfy your hunger! Ready to wrap and roll with this recipe? I promise it’ll be the coolest thing you make this week!

Why You’ll Love This Chicken Cool Wrap

This Chicken Cool Wrap is a game-changer for your meal rotation! The standout feature has to be its incredible texture contrast – tender, juicy grilled chicken against crisp, fresh vegetables creates a satisfying bite that keeps you coming back for more. The flatbread wrap holds everything together perfectly, creating a portable meal that doesn’t fall apart with every bite.

One of the biggest benefits? Making this Chicken Cool Wrap at home will save you serious money. While the Chick-fil-A version costs around $7-8 each, you can make these at home for about $2-3 per wrap. That’s a savings of over $5 each time, and you can make several wraps from one batch of ingredients!

The flavor profile is what truly makes this wrap special. The combination of seasoned grilled chicken, the crunch of fresh vegetables, and that creamy avocado lime ranch dressing creates a perfect balance that’s both refreshing and satisfying. It reminds me a lot of our popular Southwestern Chicken Salad, but in a convenient handheld form that’s perfect for lunch on the go.

Ready to experience this Chick-fil-A favorite without leaving your kitchen? Let’s dive into making these wraps that are sure to become a staple in your weekly meal plan!

How to Make Chicken Cool Wrap

Quick Overview

The Chicken Cool Wrap comes together in just 15 minutes if you have pre-cooked chicken on hand, making it perfect for busy weeknights or quick lunches. This wrap stands out with its perfect balance of protein, vegetables, and creamy dressing that’s satisfying without being heavy. What makes it truly special is the combination of flavors and textures – juicy chicken, crisp vegetables, and a zesty dressing all wrapped in a soft flatbread. From start to finish, you’ll only need about 20-25 minutes to create this restaurant-quality wrap at home!

Key Ingredients for Chicken Cool Wrap

For the chicken:

• 2 boneless, skinless chicken breasts
• 1 tablespoon olive oil
• 1 teaspoon garlic powder
• 1 teaspoon paprika
• ½ teaspoon salt
• ¼ teaspoon black pepper
• 1 tablespoon lemon juice

For the wraps:

• 4 flaxseed flour flatbreads (or whole wheat wraps)
• 4 cups green leaf lettuce, shredded
• 2 cups red cabbage, finely shredded
• 2 cups carrots, julienned
• 1 cup Monterey Jack cheese, shredded

For the avocado lime ranch dressing:

• 1 ripe avocado
• ½ cup ranch dressing
• 2 tablespoons lime juice
• ¼ teaspoon garlic powder
• Salt and pepper to taste

Step-by-Step Instructions:

1. Prepare the chicken: Season chicken breasts with garlic powder, paprika, salt, and pepper. Drizzle with lemon juice and olive oil, then toss to coat evenly.
2. Cook the chicken: Heat a grill pan or skillet over medium-high heat. Cook the chicken for 5-7 minutes per side, or until the internal temperature reaches 165°F. Let rest for 5 minutes before slicing into thin strips against the grain.
3. Make the avocado lime ranch dressing: In a food processor or blender, combine the avocado, ranch dressing, lime juice, garlic powder, salt, and pepper. Blend until smooth and creamy. Transfer to a small bowl and refrigerate until ready to use.
4. Prepare the vegetables: Ensure all vegetables are washed, dried, and cut properly. The lettuce should be shredded into thin strips, the cabbage finely shredded, and the carrots julienned for the best texture.
5. Warm the flatbreads: Warm each flatbread or wrap in the microwave for 10-15 seconds to make it more pliable.
6. Assemble the wraps: Lay a flatbread on a clean surface. Spread about 2 tablespoons of the avocado lime ranch dressing down the center. Layer with about 1 cup of lettuce, ½ cup of red cabbage, and ½ cup of carrots. Add ¼ of the sliced chicken (about 3-4 ounces) and sprinkle with ¼ cup shredded cheese.
7. Roll the wraps: Fold in the sides of the flatbread, then roll from bottom to top, tucking in the edges as you go to form a tight wrap. If needed, secure with toothpicks.
8. Slice and serve: Cut each wrap in half diagonally and serve immediately, or wrap tightly in parchment paper for a meal on the go.

What to Serve Chicken Cool Wrap With:

The Chicken Cool Wrap works beautifully as a standalone meal, but if you’re looking to create a complete Chick-fil-A experience at home, here are some perfect pairings:

• Waffle Fries: For the authentic experience, serve your wrap with crispy waffle fries, either homemade or frozen.
• Fresh Fruit Cup: Balance the meal with a fresh fruit salad featuring strawberries, blueberries, apples, and grapes for a refreshing side.
• Kale Crunch Salad: Make a simple side salad with kale, cabbage, and a sprinkle of roasted almonds with an apple cider vinaigrette.
• Homemade Lemonade: Complete your meal with a glass of fresh-squeezed lemonade or sweet tea for the full Chick-fil-A experience.
• Soup: During cooler months, pair your wrap with a cup of chicken noodle soup or chicken tortilla soup for a comforting meal.

Top Tips for Perfecting Chicken Cool Wrap

1. Chicken preparation matters: For the juiciest chicken, don’t overcook it. Use a meat thermometer to ensure it reaches exactly 165°F, then let it rest before slicing to retain moisture.
2. Vegetable prep is key: Make sure all vegetables are very fresh and crisp. Pat them completely dry after washing to prevent soggy wraps. For best texture, slice everything thinly and consistently.
3. The right wrap makes a difference: While Chick-fil-A uses a flaxseed flour flatbread, you can substitute with whole wheat wraps, spinach wraps, or even low-carb tortillas. Just make sure they’re large enough (at least 10 inches) to hold all your fillings.
4. Dressing distribution: Don’t overdo the dressing – about 2 tablespoons per wrap is perfect. Spread it in a thin layer down the center rather than all over to prevent sogginess.
5. Rolling technique: For a tight wrap that doesn’t fall apart, fold in the sides first, then roll from bottom to top, tucking in the filling as you go. Wrapping in parchment paper helps hold everything together.
6. Time-saving hacks: Use rotisserie chicken and pre-shredded vegetables from the grocery store for an even quicker meal. The dressing can be made ahead and stored for up to 3 days.
7. Make it your own: Feel free to add extras like diced tomatoes, cucumber, or sliced avocado. For a spicy version, add a dash of hot sauce to your dressing.

Storing and Reheating Tips:

The Chicken Cool Wrap is best enjoyed fresh, but with some strategic storage, you can prepare components ahead of time or save leftovers.

For meal prep:

• Cook the chicken and prepare the dressing up to 3 days in advance.
• Store the chicken in an airtight container in the refrigerator.
• Keep the dressing in a separate container with plastic wrap pressed directly on the surface to prevent browning.
• Pre-cut vegetables can be stored for 1-2 days in airtight containers lined with paper towels to absorb moisture.
• Assemble wraps the morning of or night before you plan to eat them.

For assembled wraps:

• If you’ve already assembled the wraps, they’ll keep for up to 24 hours in the refrigerator.
• Wrap them tightly in parchment paper, then in aluminum foil to maintain freshness.
• To prevent sogginess, place a paper towel around the wrap before wrapping in parchment.

Reheating instructions:

• For best results, don’t reheat the entire wrap – the vegetables will become soggy.
• If you must reheat, remove from foil/parchment and microwave for 30 seconds on 50% power.
• Better option: enjoy cold straight from the refrigerator for the freshest taste.

Freezing options:

• The assembled Chicken Cool Wraps don’t freeze well due to the fresh vegetables.
• However, you can freeze the cooked and seasoned chicken for up to 3 months.
• Thaw overnight in the refrigerator, then use to make fresh wraps as needed.

With these storage tips, you can enjoy your homemade Chicken Cool Wraps throughout the week without sacrificing flavor or freshness!

More Delicious Recipes From Our Kitchen

If you enjoyed this Chicken Cool Wrap, you’ll love exploring more of our family-friendly recipes! For another quick meal option, try our Hailey Bieber Smoothie for a refreshing treat any time of day. Looking for more protein-packed options? Our Chicken Alfredo is a crowd-pleasing dinner that comes together in minutes. For more easy lunch ideas that travel well, check out our collection of portable recipes that are perfect for work or school. And if you’re looking for more copycat recipes to make at home, be sure to browse our restaurant favorites section for inspiration!